When trying to decide on a focus for a class for folks that were mostly new to Nia, the following haiku sprang forth, and so we danced it.
Choose joy energy.
Tune in...be with your body
and dance what you sense.
Nia is a practice; it is a movement technique; it is a teacher. What we discover about ourselves when we dance and move in joy and awareness can guide us through the dance of our lives.
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